Seven Health Benefits of Hazelnuts

Author : Health Buzz      Blog : Health Buzz      Date : 4/16/2013 9:46:00 AM

'Image: HEALTH BUZZWe all know the importance of nuts and seeds for our health. Nuts are particularly very beneficial for the cardiovascular health. Studies show that nuts may help lower cholesterol and also helpful to protect against irregular heart rhythms. The great thing about the nuts is that they are highly rich in fiber, vitamins and mono- and polyunsaturated fats. These nutrients are very important for keeping the heart healthy and strong. But nuts play important role in othe(...)'

Read full article

Home Remedies for Indigestion and Digestive Disorders

Author : Health Buzz      Blog : Health Buzz      Date : 4/5/2013 9:50:00 AM

'Indigestion is a very common problem but you shouldn't take it lightly. Digestive disorders can lead to more dangerous health problems. Most common digestive disorders are including constipation, heartburn or GERD, Inflammatory Bowel Disease, Irritable bowel syndrome and inflammatory bowel disease. Some of the symptoms of digestive disorders are bloating, stomach pain, gas and stomach cramps. According to a new research, people with inflammatory bowel disease are more susc(...)'

Read full article

Best Food Sources of Selenium - Nutritional Sources of Selenium

Author : Health Buzz      Blog : Health Buzz      Date : 4/1/2013 11:18:00 AM

'Selenium is important for our body. It provides many health benefits. Selenium is a trace mineral that means our body needs it in a very small amount. Selenium can be found in many foods and we need it on a daily basis. Consumption of selenium enriched foods can significantly cut down the risk of cancer and other chronic diseases. In addition, selenium is also needed for proper functioning of many parts of the body. It must be noted that selenium is a strong antioxidant and that’s w(...)'

Read full article

Best Food Sources of Omega-3 Fatty Acids and Benefits of Omega-3 Fatty Acids

Author : Health Buzz      Blog : Health Buzz      Date : 3/21/2013 11:03:00 AM

'Nuts &Omega -3 fatty acids are essential nutrients and they are known for providing lots of health benefits. Omega-3 fatty acids are polyunsaturated fats which means they contain several double or triple bonds between carbon atoms. These fats are considered as healthy fats and they enhance overall functions of our body. The three most talked about and important omega-3 fatty acids for health are - alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid ((...)'

Read full article

Home Remedies of Diabetes – 20 Natural Remedies for Diabetes

Author : Health Buzz      Blog : Health Buzz      Date : 3/5/2013 6:14:00 AM

'There are many people around the world who are suffering from high blood sugar levels. Among them around one-third of the people are unaware that they have this serious health problem. Diabetes is often referred as diabetes mellitus. It is a metabolic disorder that affects the way body uses foods for energy and growth. There are three major types of diabetes and these are Type 1 diabetes, Type 2 diabetes and Gestational diabetes mellitus (GDM). High blood sugar levels or diabetes ca(...)'

Read full article

Diet for Osteoporosis to Improve Bone Density

Author : Health Buzz      Blog : Health Buzz      Date : 2/27/2013 8:52:00 AM

'Osteoporosis is a disease related to bones and in this condition bones get weaker & very fragile. This disease doesn’t have any strong symptoms, that’s why it is often considered as silent disease. According to the medical studies, osteoporosis can be treated or prevented by having some bone health promoting foods. Food for osteoporosis or diet for osteoporosis plays very significant role to fight osteoporosis. Osteoporosis diet can increase the bone density, reduce the danger o(...)'

Read full article

Major Health Benefits of Turnip and Turnip Greens

Author : Health Buzz      Blog : Health Buzz      Date : 2/21/2013 2:11:00 PM

'Turnip and turnip greens are very nutritious and they are a very important food for the health. Although, this vegetable is not as popular as other vegetables of the same family like broccoli, kale or cabbage but turnip and turnip greens can provide some outstanding health benefits. Before we find out some of the major health benefits of turnip and turnip greens, we must take a look at the other aspects of this vegetable.  More about Turnip: Turnip is a root vegetable which bel(...)'

Read full article

Benefits of Green Beans – Nutrition Facts & Information

Author : Health Buzz      Blog : Health Buzz      Date : 2/14/2013 6:21:00 PM

'Green beans are highly nutritious and good in taste. They are scientifically known as Phaseolus vulgaris and belong to the fabaceaefamily. Green beans are also called string beans, French beans and runner beans. They are probably native to South America and today the biggest commercial producers of these beans are France, India, Argentina, China, Egypt and United States.  Green beans are exceptionally beneficial for the health. Benefits of green beans are including two vital he(...)'

Read full article

Benefits of Ginger Tea as a Cold and Flu Remedy

Author : Health Buzz      Blog : Health Buzz      Date : 1/23/2013 6:35:00 AM

'Ginger is known for its therapeutic effects. Ginger contains many therapeutic properties and that’s why it is considered as one of the most powerful ingredients for herbal remedies. Ginger tea is a very common and effective natural medicine for cold and the flu. It is also very helpful to treat stomach flu which is caused by the virus. Ginger is available in two forms- dried ginger and fresh ginger. Both the forms contain high medicinal properties and can be used in many remedies. F(...)'

Read full article

Anti-inflammatory Diet and Foods: Tips to Reduce Inflammation in the Body

Author : Health Buzz      Blog : Health Buzz      Date : 1/21/2013 10:11:00 AM

'Inflammation can cause many health problems and diseases. Acute inflammation can be responsible for quite a few serious diseases. Inflammation occurs because our body tries to protect itself from harmful agents. In other words, inflammation is body’s first attempt of self protection and removal of harmful agents. In this case, body's white blood cells release chemicals to protect body from dangerous and foreign substances. As a result, blood flow to the area of injury increases and (...)'

Read full article

Vitamin B3 or Niacin Health Benefits: Why is Vitamin B3 Important?

Author : Health Buzz      Blog : Health Buzz      Date : 1/10/2013 6:36:00 AM

'Vitamin B3, also known as Niacin, is a very important nutrient for the body. It comes under the category of Essential Nutrients, and has a great impact on the health. Vitamin B3 or niacin is an important constituent of the B complex vitamins and plays a major role in energy production. Two unique forms of Vitamin B3- nicotinamide adenine dinucleotide, or NAD, and nicotinamide adenine dinucleotide phosphate, or NADP, are extremely important for conversion of the body's proteins, fats(...)'

Read full article

Health Benefits of Anchovies: How Anchovies Can Save Your Heart

Author : Health Buzz      Blog : Health Buzz      Date : 1/7/2013 11:22:00 AM

'Anchovies are widely popular and known for providing exceptional health benefits. These are small fish and they look very similar to sardines. Anchovies belong to the family of Engraulidae and are found throughout the world's oceans. These oily fish are a powerhouse of many important nutrients. These low calorie fish are used for flavouring purposes and also as the ingredient in food seasoning. They are an important part of salad dressings and pizza toppings. They are used for makin(...)'

Read full article

How to Reduce Cholesterol Levels Fast and Naturally

Author : Health Buzz      Blog : Health Buzz      Date : 8/9/2012 2:49:00 PM

'Cholesterol is an important compound for our overall health. You should know that cholesterol itself is not bad at all. This waxy substance is crucial for some of the essential functions of the body. I’ve written an entire article about What is Cholesterol and What Causes High Cholesterol Levels, check that out for detailed information. In this article, we’ll try to find out the ways to reduce cholesterol levels quickly and naturally. So, what about your cholesterol levels? Everyone(...)'

Read full article

30 Home Remedies for Common Cold – What is a Common cold and What Causes Common Cold?

Author : Health Buzz      Blog : Health Buzz      Date : 8/1/2012 2:29:00 PM

'There are many home remedies for common cold. These home remedies or natural remedies are very effective as well. Why should you visit the doctor and spend a lot of money, when you can treat common cold by yourself by using simple home remedies. Generally, there is no cure for the common cold but with the help of the home remedies, intensity of the common cold symptoms go down and you get relieved and feel better. It is always advisable not to use conventional medicine to cure commo(...)'

Read full article

Best Food Sources of Potassium

Author : Health Buzz      Blog : Health Buzz      Date : 7/25/2012 4:00:00 PM

'Best food sources of potassium can be found form vegetables, fruits, dairy products and meat. It is not very difficult to found as it is abundant in many foods. Potassium is an extremely important mineral for our body. It’s a key mineral for good health. It is a part of electrolyte family of minerals. Other minerals of electrolyte family are sodium and chloride.  These three minerals work closely for the betterment of the health. About 95% of the potassium in the body is stored(...)'

Read full article

Benefits of Barley Grains and Barley Grass

Author : Health Buzz      Blog : Health Buzz      Date : 7/9/2012 10:28:00 AM

'Find out benefits of barley grains and benefits of barley grass! Barley is an extremely healthy cereal grain which is rich in many important nutrients. Barley is known for high fiber and high protein contents. Barley can be available in many different forms such as Hulled barley, Pearl barley, Scotch barley, Barley flakes and Barley grits. Barley grains and barley greens are excellent sources of essential nutrients and they provide some outstanding health benefits. Barley grass is t(...)'

Read full article

Healthiest Diet Plan: What is World's Healthiest Meal?

Author : Health Buzz      Blog : Health Buzz      Date : 6/25/2012 7:48:00 AM

'Three major nutrients in healthiest meal are omega -3 fatty acids, anti-oxidants and probiotics. These three nutrients offer most of the health benefits and extremely important for the overall health. In addition to these nutrients, dietary fiber is also an important part of a healthiest diet. Dietary fiber is associated with lowering risk of certain cancers, heart disease and diabetes. Healthiest meal must be a combination of these nutrients. Therefore, a healthiest diet must conta(...)'

Read full article

Interesting Health Facts about Fruits

Author : Health Buzz      Blog : Health Buzz      Date : 6/1/2012 6:22:00 AM

'Fruits are very important for the healthy diet. Fruits are a strong source of many vitamins and minerals; they are also rich in many phytonutrients. Fruits come in terrific colors and flavors. They may help protect you from chronic diseases. Many studies have proved that fruits are critical to promoting good health. You should eat fruits of different colours. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients. Find out more about heal(...)'

Read full article

Health Benefits of Peanuts: Go Nuts for Peanuts

Author : Health Buzz      Blog : Health Buzz      Date : 4/25/2012 2:12:00 PM

'Peanuts provide many health benefits. It contains outstanding nutrients including unique phytochemicals. Regular consumption of peanuts can protect body from many dangerous diseases including cardiovascular disease and cancer. Peanuts are a great source of anti-oxidants and healthy monounsaturated fats. Peanuts also contain high levels of protein. They also contain many other health promoting vitamins, mineral and phytonutrients. Overall, peanuts are a wonderful health food and regu(...)'

Read full article

Home Remedies for Treating Dandruff Naturally: 20 Tips to Cure Dandruff

Author : Health Buzz      Blog : Health Buzz      Date : 3/30/2012 11:07:00 AM

'Dandruff is nothing but dry flakes of skin most commonly seen on the scalp. It’s a very common condition that nearly all people experience regardless age and the race. This condition doesn’t cause any health problems but it certainly deteriorates the look of the hair. It’s a type of skin eczema which can affect other parts of the body like eyebrows, back of the ears, underarms and different folds of skin as well. The causes of dandruff are still unknown. One possible cause is a fat-(...)'

Read full article